ONLINE COACH & EXERCISE NUTRITIONIST
“Don’t put off until tomorrow what you can do today. 12 weeks from now you will see your reflection in the mirror and you will not recognise yourself.”
BUILD A BODY YOU ARE PROUD OF
''I COACH MEN AND WOMEN TO IMPROVE THEIR BODY IMAGE AND CONFIDENCE, WITHOUT SACRIFICING THEIR SOCIAL LIVES.''
Can you imagine waking up in the morning, watch yourself in the mirror and love what you see?
How about feeling confident about your body, and be healthier and stronger than ever without sacrificing your social life?
Now, imagine yourself knowing how your body works and what it needs in terms of nutrition and training, and be able to maintain your results forever!
Level Up Online Coaching can help you achieve all your goals while keeping to your own schedule in your own time!
MSc in Sport and Exercise Nutrition
BSc in Physical Education and Sports Science
Level 6 Personal Trainer -Advanced Health & Exercise Specialist
Level 7 Sports & Exercise Nutritionist
Hi, my name is Angie. I have a background that includes an academic degree in Exercise Science and an MSc degree in Exercise Nutrition. Moreover, my professional background includes two internationally recognised professional credentials through Europe Active (EREPS). I offer customised personalised coaching designed to let you work out on your own and personally developed by me to target your most important fitness goals. My aim is to help you build a body that you are proud of and educate you about fitness and nutrition, by making your fitness journey achievable and enjoyable. With education and individual coaching, you will get premium quality results and you will be able to maintain your physique forever.
WHO I AM
MY AIM IS TO GET YOU INTO THE BEST SHAPE OF YOUR LIFE
With one on one coaching and education, you will get premium quality results and you will be able to maintain your physique and overall health
I WANT TO SEE YOU SUCCEED
AND YOU WILL SUCCEED WITH
WHAT PEOPLE SAY
HOW DOES IT WORK?
ONLINE COACHING & NUTRITION
BASED ON SCIENCE
First, Angie will offer you a free consultation in which you will talk about your goals and your lifestyle. She will also assess your body composition and fitness level to understand your metabolism and set a baseline point.
Afterwards, Angie will send you a questionnaire to fill in. You need to answer some questions about your eating habits, current training routine and lifestyle. This way, Angie will understand your food likes and dislikes, and your training preferences.
On the basis of the data gathered by the completed forms, Angie constructs a unique plan just for you, based on your metabolism, lifestyle and goals. After that, you are ready to begin. Be sure that your coach will be on your side during your fitness journey.
YOU MAKE ME PROUD
WHAT'S YOUR GOAL?
PERSONILISED COACHING & NUTRITION
WITH YOU IN MIND