ONLINE COACHING

FAT LOSS

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FATLOSS

Do you struggle to focus on your fitness?

Would you like to lose weight but you do not know where to start?

Are you tired of all these diets like keto diet, low carb diet, high fat diet etc, and you do not know what is actually the best one for you?

Are you stuck on the same weight and the scale is not going down no matter what you do? 

Would you like to lose weight, improve your confidence and energy levels?

Would you like to learn about how your body works and educate yourself about nutrition and training?

Would you like to lose 6-10kg of body fat in 90days?

Do you need direction, support, accountability and guidance? 

WELL, I CAN HELP!

I JUST NEED YOU TO KEEP THAT IN MIND

"Your results are a response to the time spent following the plan."

"Your results are a response to how consistently you follow your routine."

"Your results are a response to how disciplined you are with your diet."

HOW DOES IT WORK?

WITH YOU IN MIND

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THE APP

Powered by True Coach, your app will have all of your workouts, notes and progress in one place. You can also use the app to message your coach with questions about your training.

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WORKOUT EVERYWHERE

The coaching is highly adaptable, allowing your coach to tailor your workouts according to where you are and what kit you have available. So, whether you are at home with no equipment at all or in a fully equipped gym, your expert coach can deliver an individualised training plan that keeps you working towards your goals.

GET A BODY YOU ARE PROUD OF

Your coach will put together a plan focused on your goals and fitness needs, making sure that you are constantly working towards achieving your results. Every day you will learn more about yourself and your body, using technology to monitor everything from your activity level to your body composition. Your coach will guide you to develop new skills, higher levels of strength, fitness and increase your overall performance no matter if you are a beginner or an advanced trainee.

CLIENT REVIEWS

WHAT'S INCLUDED?

PERSONALISED COACHING & NUTRITION
BASED ON SCIENCE

THE BEST PROJECT YOU WILL EVER WORK ON IS YOU

BUILD A BODY YOU ARE PROUD OF

INVEST

IN

YOUR

HEALTH

RESULTS

EDUCATION

BODY IMAGE

CONFIDENCE

 

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PERSONILISED PLAN

Based on the information your coach obtains from your free consultation, an individualised program with videos will be built based on your needs and focused on achieving your goals. Your coach will prepare workouts for you on our bespoke training app. You can comment on specific workouts or send a direct message to your coach right from the TrueCoach app. 

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NUTRITIONAL GUIDANCE

Your coach offers in-depth nutrition counselling and gives advice on the uses, benefits, effects, and timings of consumption of the different nutrients and teach you how to incorporate the correct dietary fuel to make you lose fat, build muscles and feel better, stronger and healthier than ever! 

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ACCOUNTABILITY & SUPPORT

Accountability is a brand new option in the coaching world that can help you achieve more. Be sure that your coach will keep you accountable during your fitness journey. She will be there to support and guide you through the difficult times and remind you to celebrate your achievements! She will also be available on the TrueCoach build-in chat from Monday to Friday from 8.00 am-4.00 pm.

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MONTHLY FOLLOW-UP CONSULTATION

The monthly follow up consultations help you stay on top of your progress. On the follow-up consultation, you can ask questions, talk about your struggles, get the right direction and be sure that you see progress towards your goals. 

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WEEKLY CHECK-INS

Measuring progress is one of the most important things! Your coach will be there to track your most important fitness goals. You will receive her feedback about your weekly progress, activity and nutrition every Monday.

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EDUCATIONAL AREA

If you understand how your body works then you will be able to maintain a healthy lifestyle forever! Your coach will teach you things about training, nutrition and mindset through the Level Up educational area.

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COMMUNITY HUB

Get support from your "Level Up" team, share ideas, give motivation, answer questions, give tips but also support each other through your fitness journey. We are a team and together we will LEVEL UP our results and achieve our goals.

 ONLINE COACHING

BUILD A BODY YOU ARE PROUD OF NO MATTER WHAT YOUR LOCATION IS

EVERYTHING IS TAILORED TO YOU

1 MONTH MEMBERSHIP

£125 p/month


 

Monthly Virtual Follow Up Consultation 
Nutritional Plan
Exercise Plan

Accountability

Educational Material

Weekly Progress Check-ins
Mobile Support

Total Price: £125

Billed Monthly
 

6 MONTH MEMBERSHIP

£100 p/month


 

Monthly Virtual Follow Up Consultation 
Nutritional Plan
Exercise Plan

Accountability

Educational Material

Weekly Progress Check-ins
Mobile Support

Total Price: £600

Billed Once


 

VIP ONLINE COACHING & PERSONAL TRAINING

THE VIP COACHING PACKAGES COMBINE ALL THE BENEFITS OF BOTH ONLINE COACHING AND PERSONAL TRAINING

1 Session Per Week

£220 p/month

Session Duration: 60-minute
Expiration Date: 1 month
1 Session Per Week

Monthly Follow Up Consultation 
Nutritional Plan
Exercise Plan

Accountability

Educational Material

Weekly Progress Check-ins
Mobile Support

 

Billed Every 4 Weeks

No Contract

2 Sessions Per Week

£400 p/month

Session Duration: 60-minute
Expiration date: 1 month
2 sessions per Week

Monthly Follow Up Consultation 
Nutritional Plan
Exercise Plan

Accountability

Educational Material

Weekly Progress Check-ins
Mobile Support


You save £40

Billed Every 4 Weeks

No Contract

3 Sessions Per Week

£576 p/month

Session Duration: 60-minute
Expiration Date: 1 month
3 Sessions Per Week

Monthly Follow Up Consultation 
Nutritional Plan
Exercise Plan

Accountability

Educational Material

Weekly Progress Check-ins
Mobile Support


You save £84

Billed Every 4 Weeks

No Contract

4 Sessions Per Week

£736 p/month

Session Duration: 60-minute
Expiration Date: 1 month
4 Sessions Per Week

Monthly Follow Up Consultation 
Nutritional Plan
Exercise Plan

Accountability

Educational Material

Weekly Progress Check-ins
Mobile Support


You save £144

Billed Every 4 Weeks

No Contract

CHOOSE YOUR OWN PATH

BY CHOOSING OUR PATH, WE CHOOSE OUR DESTINATION

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WHY YOU MUST INVEST IN YOUR HEALTH

YOUR HEALTH IS AN INVESTMENT, NOT AN EXPENSE

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