Fat loss | online coaching

ONLINE COACHING

BODY TRANFORMATION

BODYTRANSFORMATION

Do you struggle to focus on your fitness?

Would you like to transform your body but you do not know where to start?

Are you tired of all these diets like keto diet, low carb diet, high fat diet etc, and you do not know what is actually the best for you?

Would you like to see yourself as attractive in the mirror?

Would you like to lose weight, improve your confidence and energy levels?

Would you like to learn about how your body works and educate yourself about nutrition and training?

Are you ready to invest in yourself?

Do you need direction, support, accountability and guidance?

WELL, I CAN HELP!

I JUST NEED YOU TO KEEP IN MIND THAT

"Your results are a response of time spent following the plan."

"Your results are a response of how consistently you follow your routine."

"Your results are a response of how disciplined you are with your diet."

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HOW DOES IT WORK?

WITH YOU IN MIND

BOOK YOUR FREE VIRTUAL CONSULTATION

CLIENT'S RESULTS

THE APP

Powered by True Coach, your app will have all of your workouts, notes and progress in one place. You can also use the app to message your coach with questions about your training.

WORKOUT EVERYWHERE

The adaptable nature of Online Coaching provides means that your coach can tailor your workouts according to where you are and what kit you have available. So, whether you are at home with no equipment at all or in a fully equipped gym, your expert coach can deliver an individualised training plan that keeps you working towards your goals.

GET A BODY YOU ARE PROUD OF

Your coach will put together a plan focused on your goals and fitness needs, making sure that you are constantly working towards achieving your results. Every day, you learn more about you and your body, using technology to monitor everything from your activity level to your body composition. Your coach will guide you to develop new skills, higher levels of strength, fitness and increase your overall performance no matter if you are a beginner or an advanced trainee.

WHAT'S INCLUDED?

ONLINE COACHING & NUTRITION
BASED ON SCIENCE

THE BEST PROJECT YOU WILL EVER WORK ON IS YOU

BUILD A BODY YOU ARE PROUD OF

INVEST

IN

YOUR

HEALTH

RESULTS

EDUCATION

BODY IMAGE

CONFIDENCE

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PERSONILISED PLAN

Based on the information your coach obtains in your free consultation, an individualised program with videos will be built based on your needs and what you need to do to achieve your goals. Your coach will prepare workouts for you on our bespoke training app. You can comment on specific workouts or send a direct message to your coach right from the TrueCoach app.

NUTRITIONAL GUIDANCE

Your coach offers in-depth nutrition counselling to advise upon the uses, benefits, effects, and timings of consumption of the different nutrients and how together you can incorporate the correct dietary fuel to make you lose fat, build muscles and feel better, stronger and healthier than ever!

ACCOUNTABILITY & SUPPORT

Accountability is a brand new option in the coaching world that can help you achieve more. Be sure that your coach will keep you accountable during your fitness journey. She will be there to support and guide you through the difficult times and reminds you to celebrate your successes! She will also be available on the TrueCoach build-in chat from Monday to Friday from 8.00 am-4.00 pm.

MONTHLY FOLLOW-UP CALLS

The monthly follow up calls help you stay on top of your progress. On the follow-up calls you can ask questions, talk about your struggles, get the right direction and be sure that you see progress towards your goals.

WEEKLY CHECK-INS

Measuring progress is one of the most important things! Your coach will be there to track your most important fitness goals. You will receive her feedback about your weekly progress, activity and nutrition every Monday.

EDUCATIONAL AREA

If you understand how your body works then you will be able to maintain a healthy lifestyle forever! Your coach will teach you things about training, nutrition and mindset through the Level Up educational area.

COMMUNITY HUB

Get support from your "Level Up" team, share ideas, give motivation, answer questions, give tips but also support each other through your fitness journey. We are a team and together we will LEVEL UP our results and achieve our goals.

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