online running coaching

RUN-LIFT-TRANSFORM
ONLINE COACHING

For Beginners & Everyday Runners

Whether you’re taking your first steps, training for your first race, ready to improve your pace, or building up to longer races, this program is built around you.

Introducing Run Lift Transform! A complete approach that goes beyond running. By combining structured run training with strategic lifting and body recomposition, you’ll not only improve performance but also build a stronger, more resilient physique.

What’s included:

Weekly check-ins
Personalised monthly running plan through Training Peaks
Personalised strength and lifting plan
Initial video consultation to set goals and discuss your plan
Periodised training structure for safe, consistent progress
Race planning and pacing strategy
Weekly check-ins with detailed feedback and adjustments
Nutrition guidance to support performance, recovery, and body recomposition
Dedicated accountability coach available Monday to Friday
Chat support from Monday to Friday (8.00-16.00)
Habit Coaching

Who it’s for:

Beginners, improving runners, and anyone ready to combine running with strength training to build endurance, improve performance, and transform their body.

JOIN HERE: £175/MONTH (3 PAYMENTS)

JOIN HERE: £447 UPFRONT

APPLICATION FORM

OUR FOUNDER & HEAD COACH

ANGIE KOUROUPAKI MSc, BSc

Qualifications:

Master's Degree in Sport and Exercise Nutrition

Bachelor's Degree in Physical Education and Sports Science

Advanced Health & Exercise Specialist

Sports & Exercise Nutritionist

How Does It Work?

Step 1: Personalised Onboarding

Once you sign up, we gather detailed information about:
-Your fitness level & experience
-Any injuries or mobility restrictions
-Your race, strength and physique goals
-Your current lifestyle & habits

Step 2: Get Your Custom Plan

-A fully customised running plan based on your goals.
-A personalised nutrition strategy to help you, improve performance, accelerate your recovery, lose fat and build muscle efficiently.
-A structured habit-coaching approach to keep you consistent and motivated.

Step 3: Daily Accountability & Expert Support

-Your Accountability Coach checks in with you every weekday (Monday-Friday) to keep you on track.
-Weekly check-ins with your coach to assess progress and make adjustments.
-Unlimited coaching support from 7:00 AM - 4:00 PM (Monday-Friday) to answer questions and provide modifications.