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Q1: UNLEASH YOUR TRUE POWER
Q1: UNLEASH YOUR TRUE POWER

Sun, 28 Jan

|

London

Q1: UNLEASH YOUR TRUE POWER

Elevate Your Gains! Join us for a deep dive into lifting techniques and muscle growth secrets. Discover how to maximize your gains, break plateaus, and sculpt your physique. Elevate your lifting game at Q1 UNLEASH YOUR TRUE POWER event – where strength meets science.

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Time & Location

28 Jan 2024, 10:00 – 13:00 GMT

London, The Ivories, 6 Northampton St, London N1 2HY, UK

About the event

WHAT WILL WE COVER:

MUSCLE BUILDING

  • NOT JUST AESTHETICS
  • ACHIEVING MUSCLE GROWTH
  • MAXIMISING MUSCLE GROWTH

THE STIMULUS FATIGUE RATIO

  • THE STIMULUS THRESHOLD 
  • IDENTIFYING STIMULUS 
  • LIFTING FATIGUE 
  • IDENTIFYING FATIGUE

LIFTING

  • CABLE CHEST FLY/PRESS 
  • STRAIGHT ARM LAT PULL DOWN 
  • SINGLE-ARM SEATED ROW 
  • DUMBBELL CHEST PRESS 
  • BICEP CURL 
  • LATERAL RAISES 
  • LEG CURL
  • LEG EXTENSION

Tickets

  • Q1: UNLEASH YOUR TRUE POWER

    Elevate Your Gains! Join us for a deep dive into lifting techniques and muscle growth secrets. Discover how to maximize your gains, break plateaus, and sculpt your physique. Elevate your lifting game at Q1 UNLEASH YOUR TRUE POWER event – where strength meets science.

    Sale ended
    • £20.00
      +£0.50 service fee

    Total

    £0.00

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