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 Q2: UNLEASH YOUR TRUE POWER
 Q2: UNLEASH YOUR TRUE POWER

Sun, 02 Jun

|

London

Q2: UNLEASH YOUR TRUE POWER

Elevate your gains! Join us for a deep dive into lifting techniques and recovery secrets. Discover how to maximize your gains and avoid injuries. Elevate your lifting game at Q2 UNLEASH YOUR TRUE POWER meet up – where strength meets science.

Time & Location

02 Jun 2024, 11:00 – 15:00 BST

London, 87-89 Shepperton Rd, London N1 3DF, UK

About the event

WHAT WILL WE COVER

  • PREVENTING AND MANAGING INJURIES - Time: 11.05-11.30

Whether you're looking to prevent injuries before they happen or manage them when they occur, this workshop will equip you with the knowledge and skills you need to stay healthy and active.

  • THE 3 MAIN LIFTS WORKSHOP - Time: 11.30-12.30

In this comprehensive workshop, you'll learn the biomechanics and variations of each lift, perfecting your technique for optimal performance and injury prevention.

  • WORKOUT (DJ Theony will play music for us) - Time: 12.45-13.45

After our workshop, it's time to pump up the volume and get moving! Join us for a high-energy power workout set to music. Let's lift and smash it together!

  • STRETCHING (Instructor Françoise) - Time: 13.45-14.30

Following our legendary training session, it's essential to give our bodies the TLC they deserve. Join us for a relaxing cool-down stretch session, where we'll ease tension, enhance flexibility, and promote recovery.

  • MEDITATION - Time: 14.30-14.45

After stretching, wind down with a calming meditation. Unwind, centre your thoughts, and find inner peace. Join us for a moment of tranquillity and self-care.

(THE DAY WILL BE STREAMED SO THE PEOPLE WHO LIVE IN OTHER COUNTRIES CAN ALSO PARTICIPATE)

Tickets

  • Q2: UNLEASH YOUR TRUE POWER

    Sale ends: 02 Jun, 15:00 BST

    Elevate Your Gains! Join us for a deep dive into lifting techniques and recovery secrets. Discover how to maximize your gains and improve your recovery. Elevate your lifting game at Q2 UNLEASH YOUR TRUE POWER client meet up – where strength meets science.

    £0.00

Total

£0.00

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