Science-Backed Gym Plan
Tired of random workouts with no results? Want a clear, proven plan to follow? Value efficiency and smart training? Ready to take your fitness seriously? If you want results, this is for you.
OUR FOUNDER & HEAD COACH
ANGIE KOUROUPAKI MSc, BSc
Qualifications:
Master's Degree in Sport and Exercise Nutrition
Bachelor's Degree in Physical Education and Sports Science
Advanced Health & Exercise Specialist
Sports & Exercise Nutritionist
Hi, my name is Angie. My aim is to help you build a body that you are proud of and educate you about fitness and nutrition, by making your fitness journey achievable and enjoyable. With education and individual coaching, you will get premium quality results, and you will be able to maintain your physique forever.
Stop guessing. Stop wasting time. Start training with a plan that actually works. Whether your goal is to build muscle, lose fat, or increase strength, this program gives you a clear, structured path forward, based on what science shows delivers real results.
A 100% Personalised Approach to
Achieve Your Goals
Most gym programs fail because they rely on trends, not evidence. This plan is different.
Designed using proven training principles
Backed by exercise science, not fads
Refined through years of hands-on coaching
Structured for consistent, measurable progress
You’re not just working out—you’re following a system.
Not Just A Training Plan
100% Personalised Training & Nutrition
Designed around YOUR body, goals, and lifestyle.
Structured Fat Loss & Muscle Building
Science-backed programming to drop 6-10 kg of fat while building muscle.
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Daily Accountability & Support
Your accountability coach checks in with you every weekday (Monday-Friday).
Weekly Check-Ins with Your Coach
To assess progress, adjust your plan, and keep you motivated.
Expert Coaching & Guidance
Unlimited support from 7:00 AM - 4:00 PM (Monday-Friday) to answer all your questions.
How Does It Work?
Step 1: Personalised Onboarding
Once you sign up, we gather detailed information about:
-Your fitness level & experience
-Any injuries or mobility restrictions
-Your available equipment (home or gym)
-Your fat loss & muscle gain goals
-Your current lifestyle & habits
Your training and nutrition plan is then built EXCLUSIVELY for you.
Step 2: Get Your Custom Plan
-A fully customised 1-month training plan based on your body, goals, and limitations.
-A personalised nutrition strategy to help you lose fat and build muscle efficiently.
-A structured habit-coaching approach to keep you consistent and motivated.
Step 3: Daily Accountability & Expert Support
-Your Accountability Coach checks in with you every weekday (Monday-Friday) to keep you on track.
-Weekly check-ins with your coach to assess progress and make adjustments.
-Unlimited coaching support from 7:00 AM - 4:00 PM (Monday-Friday) to answer questions and provide modifications.
Real Results from Our Level Up Legends
Lost 8-25 kg of fat while building muscle
Increased strength & definition
Created sustainable eating habits without restrictive diets
Developed an unshakable mindset & consistency
CLIENTS WHO ACHIEVED THEIR GOALS WITHIN 8 WEEKS TO 2 YEARS
Now it’s YOUR turn! Let’s build your transformation together.
Frequently asked questions
You can keep doing what you’ve always done… and keep getting the same results.
Or you can follow a plan built to actually move you forward.