ONLINE COACHING

MUSCLE BUILDING

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MUSCLEBUILDING

Do you struggle to focus on your fitness?

Would you like to build muscle but you do not know where to start?

Are you tired of all these training methods and you do not know what is actually the best for you?

Are you stuck at a plateau and can't progress no matter what you do? 

Would you like to tone up, improve your confidence and energy levels?

Would you like to learn about how your body works and educate yourself about nutrition and training?

Would you like to gain visible muscle in 90days?

Do you need direction, support, accountability and guidance? 

WELL, I CAN HELP!

I JUST NEED YOU TO KEEP IN MIND THAT

"Your results are a response of time spent following the plan."

"Your results are a response to how consistently you follow your routine."

"Your results are a response to how disciplined you are with your diet."

HOW DOES IT WORK?

HERE IS THE TOUGH TRUTH YOU PROBABLY ALREADY KNOW. IF YOU WANT DIFFERENT RESULTS YOU NEED TO DO SOMETHING DIFFERENT. MAKE A DIFINITIVE DECISION RIGHT NOW TO GET DIFFERENT RESULTS.

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THE APP

Powered by True Coach, your app will have all of your workouts, notes and progress in one place. You can also use the app to message your coach with questions about your training.

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WORKOUT EVERYWHERE

The coaching is highly adaptable, allowing your coach to tailor your workouts according to where you are and what kit you have available. So, whether you are at home with no equipment at all or in a fully equipped gym, your expert coach can deliver an individualised training plan that keeps you working towards your goals.

GET A BODY YOU ARE PROUD OF

Your coach will put together a plan focused on your goals and fitness needs, making sure that you are constantly working towards achieving your results. Every day you will learn more about yourself and your body, using technology to monitor everything from your activity level to your body composition. Your coach will guide you to develop new skills, higher levels of strength, fitness and increase your overall performance no matter if you are a beginner or an advanced trainee.

CLIENT REVIEWS

WHAT'S INCLUDED?

PERSONALISED COACHING & NUTRITION
BASED ON SCIENCE

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PERSONILISED PLAN

Based on the information your coach obtains from your free consultation, an individualised program with videos will be built based on your needs and focused on achieving your goals. Your coach will prepare workouts for you on our bespoke training app. You can comment on specific workouts or send a direct message to your coach right from the TrueCoach app. 

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NUTRITIONAL GUIDANCE

Your coach offers in-depth nutrition counselling and gives advice on the uses, benefits, effects, and timings of consumption of the different nutrients and teach you how to incorporate the correct dietary fuel to make you lose fat, build muscles and feel better, stronger and healthier than ever! 

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ACCOUNTABILITY & SUPPORT

Accountability is a brand new option in the coaching world that can help you achieve more. Be sure that your coach will keep you accountable during your fitness journey. She will be there to support and guide you through the difficult times and remind you to celebrate your achievements! She will also be available on the TrueCoach build-in chat from Monday to Friday from 8.00 am-4.00 pm.

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MONTHLY FOLLOW-UP CONSULTATION

The monthly follow up consultations help you stay on top of your progress. On the follow-up consultation, you can ask questions, talk about your struggles, get the right direction and be sure that you see progress towards your goals. 

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WEEKLY CHECK-INS

Measuring progress is one of the most important things! Your coach will be there to track your most important fitness goals. You will receive her feedback about your weekly progress, activity and nutrition every Monday.

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EDUCATIONAL AREA

If you understand how your body works then you will be able to maintain a healthy lifestyle forever! Your coach will teach you things about training, nutrition and mindset through the Level Up educational area.

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COMMUNITY HUB

Get support from your "Level Up" team, share ideas, give motivation, answer questions, give tips but also support each other through your fitness journey. We are a team and together we will LEVEL UP our results and achieve our goals.

THE BEST PROJECT YOU WILL EVER WORK ON IS YOU

BUILD A BODY YOU ARE PROUD OF

INVEST

IN

YOUR

HEALTH

RESULTS

EDUCATION

BODY IMAGE

CONFIDENCE

 

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 ONLINE COACHING

BUILD A BODY YOU ARE PROUD OF NO MATTER WHAT YOUR LOCATION IS

EVERYTHING IS TAILORED TO YOU

1 MONTH MEMBERSHIP

£149 p/month


 

Monthly Virtual Follow Up Consultation 
Nutritional Guidance
Exercise Plan

Accountability

Educational Material

Weekly Progress Check-ins
Mobile Support

Total Price: £149

Billed Monthly (Direct Debit)

No Contract
 

6 MONTH MEMBERSHIP

£125 p/month


 

Monthly Virtual Follow Up Consultation 
Nutritional Guidance
Exercise Plan

Accountability

Educational Material

Weekly Progress Check-ins
Mobile Support

Total Price: £750

Billed Once

Save £144


 

BE PART OF THE TEAM, HAVE ACCESS TO THE MEMBERS AREA, START THE PERSONALISED COACHING PROCESS, AND IF YOU DON'T HAVE ANY RESULTS, THEN YOU' LL GET ALL YOUR MONEY BACK. TRUST ME, WE NEVER HAD TO DO THIS, THANKS TO THE PERSONALISED SERVICE WE OFFER TO OUR CLIENTS.

This money-back guarantee is only valid if you meet the following criteria:

Workouts & Check-Ins: At least 80% of the wokrouts and check ins must have been completed.

Nutrition: You nutritional recommendations must have been followed. 

*The money-back guarantee is not applied to the "VIP-Online Coaching & Personal Training" packages.

VIP ONLINE COACHING & PERSONAL TRAINING

THE VIP COACHING PACKAGES COMBINE ALL THE BENEFITS OF BOTH ONLINE COACHING AND PERSONAL TRAINING

8 Sessions

£440 p/month

Session Duration: 60-minute
Expiration date: 1 month
2 sessions per Week

Monthly Follow Up Consultation 
Nutritional Plan
Exercise Plan

Accountability

Educational Material

Weekly Progress Check-ins
Mobile Support


£55 per session

Billed Every 4 Weeks (Direct Debit)

No Contract

12 Sessions

£600 p/month

Session Duration: 60-minute
Expiration Date: 1 month
3 Sessions Per Week

Monthly Follow Up Consultation 
Nutritional Plan
Exercise Plan

Accountability

Educational Material

Weekly Progress Check-ins
Mobile Support


£50 per session

Billed Every 4 Weeks (Direct Debit)

No Contract

16 Sessions

£736 p/month

Session Duration: 60-minute
Expiration Date: 1 month
4 Sessions Per Week

Monthly Follow Up Consultation 
Nutritional Plan
Exercise Plan

Accountability

Educational Material

Weekly Progress Check-ins
Mobile Support


£46 per session

Billed Every 4 Weeks (Direct Debit)

No Contract

CHOOSE YOUR OWN PATH

IT' S BEING SAID THAT IN YOUR MOMENTS OF DECISION YOUR DESTINY IS SHAPED. WHAT WILL YOU DECIDE TO DO RIGHT NOW? THE SAME THING YOU' VE BEING DOING SO YOU GET THE SAME OLD RESULTS OR WILL YOU DECIDE TO CHANGE YOUR RESULTS FOR THE BETTER BY JOINING THE LEVEL UP TEAM?

AND YOU WON'T BE ALONE, ANGIE'S GOING TO HOLD YOUR HAND IN EVERY STEP OF THE WAY AND WALK YOU THROUGH THIS PROCESS.

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WHY YOU MUST INVEST IN YOUR HEALTH

YOUR HEALTH IS AN INVESTMENT, NOT AN EXPENSE

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P.S. The time is now. Those big efforts you give to achieve your fitness goals will keep taking from you till you've got nothing left to give. Do you have the courage to fight back? Your chance to build a body you are proud of has come. Will you go for it? Will you take action?