If you’re totally new to running but want to build up to your first 5k - this is the plan for you. Whether for enjoyment, for fitness purposes, or both, running can be a handy option when it comes to activity. This plan will strip things back to basics and help to take you through each step in order to build your engine. Also with this plan, you’ll not only have a guide that gets you to your goal quicker and more efficiently, but you’ll also have the guide beside you (well over the phone) to answer any questions, support you further and to be accountable to