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If you’re new to training, or just short of time, opting for Full Body workout routines is a great way of ensuring suitable frequency across muscle groups. It ensures all the boxes are ticked, by structuring all muscle groups within one session, as opposed to running a more demanding musclegroup orientated split (Upper/Lower/Upper/Lower, Push/Pull/Legs etc.)

The Male Full Body Workout Guide

£19.99 Regular Price
£4.99Sale Price
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